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Staying calm and dealing with stress; Lessons from a US Navy Fighter Pilot

Updated: Jun 26, 2020

In this episode we are joined by US Navy retired Commander Dan Baxter, a 24-year veteran, and naval officer. Dan is now the Chief Customer Officer with Equilibria. He is interviewed by Laura Senior Garcia, Chief Operating Officer with Equilibria. 

To listen to the podcast, please click here.

If you are interested in learning how to recognize, mitigate and manage stress from someone who has effectively dealt with extremely stressful and high-intensity situations such as landing on an aircraft carrier more than 700 times and leading international missions for the US Navy, this episode is for you. Dan provides some great tips that listeners can apply immediately to stay calm and deal with stress, independently of the cause.

If you want to find out more about the different personality styles that Dan and Laura reference on this episode, please visit

To get notified about new episodes, you can subscribe to the Realizing Potential podcast by Laura Senior Garcia on your favourite podcatcher, including Apple Podcasts, Spotify, AnchorFM and many more.

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